How to Take Care of Your Feet
Foot Care
The feet bear the weight of the body, so it's important to take good care of them. This includes keeping them clean and healthy, as well as using the right shoes. The feet also need to be inspected and cleaned regularly for problems such as blisters, cuts, redness or sores.
The Foot Doctor in Nashville clinic will check your feet regularly to help prevent them getting worse, and it can be a good habit to get into. It's also helpful to keep a close eye on your feet and to see a doctor when you notice anything unusual.
Wash your feet every day and dry them properly.
You can do this in the shower or a basin - you'll need soap, a soft brush and a clean towel. The water should be warm enough to make your skin feel comfortable but not too hot or cold so that it can damage the skin on your feet.
Invest in a quality foot cream or oil to keep them feeling soft and smooth. For instance, a cream or oil enriched with Shea butter and coconut oil can be very soothing for tired feet, while a gel-like product that's packed with essential oils can work wonders to hydrate and soothe the skin on your feet.
Treat yourself to a foot soak or massage for an extra kick of hydration in the winter months when your feet are often sore and cracked. Alternatively, opt for an electric callus remover to peel away hard and dead skin from the soles of your feet.
Try a nourishing foot mask, which can be made from natural ingredients or a simple paste that you just rub onto your feet before bedtime. We like a good mask for its gentle exfoliating effects, as it gets rid of dry, flaky skin and leaves the rest of the feet soft and smooth.
Weleda's foot cream is a natural wonder, formulated with refreshing essential oils from the mountain pepper tree and lavender plus calming calendula and olive oil to gently soften the skin on your feet. This potent formula is free from parabens, phthalates, artificial preservatives, fragrances, colourants and mineral oils.
This super-nourishing, all-natural foot cream will keep your feet silky smooth all year round. The shea butter, sunflower and coconut oils, chamomile and calendula blend are soothing and healing, while the vitamin E will protect your feet from sun damage.
A little goes a long way, so it's best to use the cream sparingly. The Podiatrists in Nashville Tennessee provide all-natural product that are infused with lavender, which has antibacterial and anti-inflammatory properties.
It's also scented with a touch of peppermint for a refreshing, cooling effect. It's perfect for a quick pick-me-up in the middle of the day or to give your feet a quick, relaxing boost after a hard day.
In fact, it's so good, that you might want to apply it to the rest of your body too. It's the ultimate post-shower hydration for tired, irritated feet, and it works to relieve pain after walking around in heels all day. It's good to click on this site to learn more about the topic: https://en.wikipedia.org/wiki/Foot.